Australian Army 2 4km Run Times By Age . Australian Army Discussions and Updates Page 528 Defence Forum & Military Photos DefenceTalk Then keep on dropping the time until you're sitting around 1.10 with a 1:1 break. The aim is to run it in the shortest possible time
2.4Km Run Test Standards For Female and Male With Effect From 1 January 2017 PDF from www.scribd.com
10min easy warm up / Fartlek 15min / 10min easy cool down; Wednesday: Rest or Cross train Although, Each base gym has a records board for fastest male and female times
2.4Km Run Test Standards For Female and Male With Effect From 1 January 2017 PDF They are: (for under 15 males) 40 pushups 70 situps 2.4 km run in. 10min easy warm up / Fartlek 15min / 10min easy cool down; Wednesday: Rest or Cross train Applicants for RMC-SSO course are to meet the Army Basic Fitness Assessment (BFA) for age, to the standard tabled below: Age Push-ups (number) Sit-ups (number) 2.4 km Run (minutes) 5 km Walk (minutes) 25 and under 21 70 13:30
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2 Mile Run Times By Age And Ability Running Level . For the Royal Australian Navy, the fitness requirements during the 2.4km run are 13 minutes for men and 15 minutes for women. 10min easy warm up / Hill Sprints / 10min easy cool down; Hills: run hard, maintain a tall posture, use a high knee drive, and use arms to.